YOUR SESSION
HOW TO PREPARE FOR YOUR SESSION for HYPNOSIS
Prepare a short list of 5 Questions or Soul Healing Requests- to ask your spirit to bring with you on the day of your session,
and a 1-2 sentence intention.
Plan to have a great session in your mind, heart, and belief.
Repeat to yourself everyday:
I connect with my higher heart easily.
I open my heart to God
I connect with the Eternal Living Spirit easily.
I am fully present with my spirit.
I connect with my spirit easily.
I connect with the Eternal Living Light easily.
I connect with Eternal Living God easily.
I connect with truth easily.
I am a new Creation.
I am the Living Truth
Only Truth Lives in my field.
Practice Daily Dream Journaling when you wake + Mindful Journaling of your Day + Food
Practice Daily Meditation, even 5mins 3x day.
Practice Daily Exercise, walk in nature for 30m+ or hike for 30m+, or Gym.
and a 1-2 sentence intention.
Plan to have a great session in your mind, heart, and belief.
Repeat to yourself everyday:
I connect with my higher heart easily.
I open my heart to God
I connect with the Eternal Living Spirit easily.
I am fully present with my spirit.
I connect with my spirit easily.
I connect with the Eternal Living Light easily.
I connect with Eternal Living God easily.
I connect with truth easily.
I am a new Creation.
I am the Living Truth
Only Truth Lives in my field.
Practice Daily Dream Journaling when you wake + Mindful Journaling of your Day + Food
Practice Daily Meditation, even 5mins 3x day.
Practice Daily Exercise, walk in nature for 30m+ or hike for 30m+, or Gym.
HOW TO PREPARE FOR AN ONLINE SESSION
TECH CHECK READY! It is a requirement of the session that:-
1.You have a strong internet connection.
2. You have a calm environment with no noise and interruptions for your time/ hours.
3. You have a headset that you can use for the session that has a microphone mouth piece attached. ( no bluetooth or earbuds)
4. The computer that you are using is directly next to you and in front of you.
5. Skype downloaded on your computer and tested so you are familiar with the technology, add me as a friend and send me a message on Skype messenger. ([email protected])
1.You have a strong internet connection.
2. You have a calm environment with no noise and interruptions for your time/ hours.
3. You have a headset that you can use for the session that has a microphone mouth piece attached. ( no bluetooth or earbuds)
4. The computer that you are using is directly next to you and in front of you.
5. Skype downloaded on your computer and tested so you are familiar with the technology, add me as a friend and send me a message on Skype messenger. ([email protected])
MORE TIPS FOR A GREAT SESSION for Coaching or Hypnosis
BEFORE + DAY OF SESSION
- 24-hrs Prior No alcohol, drugs, or high amount of caffeine or sugar
- Lots of water the day before, hydrated
-Practice guided Meditations & Meditate Everyday, even 5mins
- Light nutritious meal day of, and clean healthy meals day/night before
- Allow your body and mind to trust and relax the process
- Give as much detail as possible in the session, trust yourself
TRUST YOURSELF
- Review + bring your list of questions/intention
Why do you want coaching?
What is your intention with getting coaching or hypnosis
What do you notice are your mental/emotional patterns?
- Intention to have a great session and to heal
-Intention to connect with your higher-self
ONLINE sessions offering are YEAR ROUND
ALL Sessions are PRIVATE
Your session is a private session. Even though spouses/partners/friends want to be with you to witness this amazing event it is a place where you need to feel completely safe that your confidentiality in all matters is observed.
A friend or partner or spouse may give you a ride to your session, drop you off to your session, but they will need to stay in the car or come back at the end of the session. They may not stay or be in the room with you during sessions.
AFTER YOUR SESSION:
-Take the day off if you can: self care, rest, and reflection.
- Journaling
-Time in Nature
-A cleansing shower (wash off the old you)
- Salt Bath
-Lots of Spring or mineral water!
-Healthy Fruit or Nut Snack
Your body maybe detoxing after your session the following day or days, listen to what it needs- rest, water, fasting, or healthy foods. Things may be brought up out of the body energetically as the clearing+ healing continues on. Sometimes in dreams you'll get more clues and more clearing of the subconscious.
Listen to your body- detoxing sometimes brings out things to be cleared, heavy old energies can bring the release of grief, emotions, fatigue, joy, new awareness. Be gentle on yourself and trust. Use time to trust God and go to God as your first reaction to needing help, wanting answers, or making mistakes.
- 24-hrs Prior No alcohol, drugs, or high amount of caffeine or sugar
- Lots of water the day before, hydrated
-Practice guided Meditations & Meditate Everyday, even 5mins
- Light nutritious meal day of, and clean healthy meals day/night before
- Allow your body and mind to trust and relax the process
- Give as much detail as possible in the session, trust yourself
TRUST YOURSELF
- Review + bring your list of questions/intention
Why do you want coaching?
What is your intention with getting coaching or hypnosis
What do you notice are your mental/emotional patterns?
- Intention to have a great session and to heal
-Intention to connect with your higher-self
ONLINE sessions offering are YEAR ROUND
ALL Sessions are PRIVATE
Your session is a private session. Even though spouses/partners/friends want to be with you to witness this amazing event it is a place where you need to feel completely safe that your confidentiality in all matters is observed.
A friend or partner or spouse may give you a ride to your session, drop you off to your session, but they will need to stay in the car or come back at the end of the session. They may not stay or be in the room with you during sessions.
AFTER YOUR SESSION:
-Take the day off if you can: self care, rest, and reflection.
- Journaling
-Time in Nature
-A cleansing shower (wash off the old you)
- Salt Bath
-Lots of Spring or mineral water!
-Healthy Fruit or Nut Snack
Your body maybe detoxing after your session the following day or days, listen to what it needs- rest, water, fasting, or healthy foods. Things may be brought up out of the body energetically as the clearing+ healing continues on. Sometimes in dreams you'll get more clues and more clearing of the subconscious.
Listen to your body- detoxing sometimes brings out things to be cleared, heavy old energies can bring the release of grief, emotions, fatigue, joy, new awareness. Be gentle on yourself and trust. Use time to trust God and go to God as your first reaction to needing help, wanting answers, or making mistakes.
